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April 14, 2009

April 14, 2009

Vance Kruszewski is now a member of Run Annapolis Valley

March 31, 2009

First Name Last Name

Vance Kruszewski

City

Wolfville

At 1:59pm on April 14, 2009, Susan Carbyn said…: It wasn't Paula who told me - it was Shannon Read. My memory is failing me as I approach that big number in life.

At 8:32am on April 14, 2009, Susan Carbyn said…: Hi Vance,

Paula James tells me that you do interval training that may be more up my alley. I'm training for the Blue Nose full and my interval training started today. I did two sets of 1.6km at a treadmill speed of 9. 6:40 mile. I am starting at that speed only because I know I can hold it for a mile.
Are you training for the marathon too and if so - do you do your interval training at the track? I hate the treadmill but it seems the best way I can judge my pace.

Susan

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