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Paula James
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- Sheffield Mills, Nova Scotia
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Paula James's Discussions
looking for help finding custom training plan
4 Replies
Started this discussion. Last reply by Angela Macdonald Feb. 9, 2009.
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No we have not been doing them since the summer. We will likely start again in the spring.
Are you still doing interval training at Acadia?
I won't be there tonight either as I have another committment at 8
susan
I will not be able to make it tomorrow night (sept 1) as I have to head into Halifax. We will soon have to see how track usage is during the school year.
-ed
Paula James's Blog
Intervals
Great night out at Acadia last night for intervals! Thanks Ed, Pat, Susan and Walter. Anyone else ready for a challenge and keen to improve your speed should join us, Tuesday nights 7PM at Acadia's beautiful new track. See you next week!
Posted on July 22, 2009 at 11:15pm — 4 Comments
Comment Wall (23 comments)
- At 6:30pm on July 25, 2009,
Walter Seto said…
- I knew it was too good to be true but based on my finishing time for 4.75km, I would have finished at 22:28 which is still a PB so I'm happy with that.
- At 2:25pm on July 25, 2009,
Walter Seto said…
- Hey Paula,
What is the official distance recorded by your garmin for todays 5k.I can't believe that I knocked off almost 2 minutes off my PB after just one interval session. I'm thinking the course must be shorter compared to last years.
Cheers and I'll see you guys Tuesday night.
- At 9:48pm on July 2, 2009,
Susan Carbyn said…
- Hey Paula,
Tpk was 4:19 - which I was good with considering the hills. I definitely want to start doing some interval training so will be there Tuesday!
Thanks for the info. Susan
- At 12:01pm on June 4, 2009,
Susan Carbyn said…
- Hi Paula,
I'm in Newfoundland this week - but got out for two big runs. I only started back running on Monday and am hoping to do Barrington full at the end of July. I will be doing the 5km local runs and the Johny Miles half - if my foot lets me.
Gotta go now but let me know about the track stuff. I'm very interested.
- At 10:40am on June 1, 2009,
Walter Seto said…
- Hi Paula, are you starting up the interval training again this Wednesday. I hope to come out on a regular basis.
- At 10:48pm on May 19, 2009,
Pat Saulnier said…
- Paula, did your sneakers melt from the speed, or what? Congratulations. You will certainly be tearing up the 5K courses this summer. Way to go.
- At 11:18am on May 18, 2009,
Angela Macdonald said… - Yes, I found it really fun. And so much more encouraging to have others going the same pace around me! I actually liked the temperature and drizzle, much more comfortable than running in the heat. Everyone else in the group did great times too!
- At 8:47pm on May 17, 2009,
Angela Macdonald said…
- Hi Paula! Congrats on your great result today! You must be really pleased. And Ed did great as well!
- At 6:41am on April 23, 2009,
Angela Macdonald said…
- Hi Paula, thanks for letting me know about Saturday. I'd love to join you - will see how the day goes and if no work (let's hope!) I'll plan on seeing you at noon. I'm getting pretty nervous, trying to do a bit of running this week but not overdo it - Susan's schedule is great.
- At 10:31am on April 13, 2009,
Mark said… - Hi Paula, Thanks for asking, but I'll be in Moncton this Saturday. Saturdays didn't work out for me very well with my work schedule and all, but I am still training on my own mostly. I did get out one Monday night in wolfville, which was great, and I've done an 18k a week and a half ago, so I'm still in the running as they say!
Now if I can get rid of this Cold.....
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