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Created by Mia Jan 14, 2009 at 11:08am. Last updated by Mia Feb. 3, 2009.

5 week training plan to run a 10km

Training schedule from the Runner’s World Magazine:

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Created by Susan Carbyn Mar 5, 2009 at 5:44pm. Last updated by Susan Carbyn Mar. 5, 2009.

Race Schedule

For a complete list of races around the province, please visit the Run Nova Scotia Website at http://www.runnovascotia.ca/

The first race (Back To Basics 8 Miler) of the season will take pl… Continue

Created by Susan Carbyn Feb 19, 2009 at 5:58pm. Last updated by Susan Carbyn Feb. 19, 2009.

Feb 2nd 2009 Meeting

The running club held its first planning meeting Feb 2^nd with 15 people in attendance.  There was some discussion about the club’s name as it has

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Created by Susan Carbyn Feb 9, 2009 at 10:16am. Last updated by Susan Carbyn Feb. 9, 2009.

Notes Home

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Created by Mia Jan 14, 2009 at 11:08am. Last updated by Mia Feb. 3, 2009.