Run Annapolis Valley - The Running Community of Kings County, Nova Scotia, Canada

The Running Community of Kings County, Nova Scotia, Canada

All abilities distances and paces. Meet other runners. Enjoy running new routes. Have fun! Train together, Be Inspired, Reach your goals.

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Notes

5 week training plan to run a 10km

Training schedule from the Runner’s World Magazine:

http://www.runnersworld.com/article/0,7120,s6-238-244-259-1117-0,00.html

Want to Run the Gr

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Created by Susan Carbyn Mar 5, 2009 at 5:44pm. Last updated by Susan Carbyn Mar. 5, 2009.

Race Schedule

For a complete list of races around the province, please visit the Run Nova Scotia Website at http://www.runnovascotia.ca/

The first race (Back To Basics 8 Miler) of the season will take place Sunday March 1st, 2009 at 10am at Goffs Fire Hall. Goffs is located at the back corner of the Halifax International Airport. Cost is only $5.00 per runner. For directions and more information, please visit the RNS website and look at the calendar of events.
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Created by Susan Carbyn Feb 19, 2009 at 5:58pm. Last updated by Susan Carbyn Feb. 19, 2009.

Feb 2nd 2009 Meeting

The running club held its first planning meeting Feb 2^nd with 15 people in attendance. There was some discussion about the club’s name as it has been previously used for an athletics group in the valley. Dwayne McLeod recommended we become affiliated with the Valley Harvest Marathon Association as a branch. The VH is established, it has existing funds, well known race, infrastructure, a Board, re

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Created by Susan Carbyn Feb 9, 2009 at 10:16am. Last updated by Susan Carbyn Feb. 9, 2009.

Notes Home

Welcome! To view all notes, click here. Continue

Created by Mia Jan 14, 2009 at 11:08am. Last updated by Mia Feb. 3, 2009.

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Blog Posts

Non-RNS organized runs

Do you know of any organized runs that are scheduled and not on the Run Nova Scotia website? I am interested in a 5K before the end of the month.

Posted by Suzanne Stewart on August 18, 2009 at 9:41pm

Intervals

Great night out at Acadia last night for intervals! Thanks Ed, Pat, Susan and Walter. Anyone else ready for a challenge and keen to improve your speed should join us, Tuesday nights 7PM at Acadia's beautiful new track. See you next week!

Posted by Paula James on July 22, 2009 at 11:15pm — 4 Comments

1120 steps in one set of stairs

Hey guys,

I hope you are doing fine and as I can see you are very active! I've only started running again and try to get me back in shape, so that I will be able to keep up with you in the fall during my visit! On sunday however, we came by a path which led us to stairs. You wouldn't believe it but this one set of stairs consisted of 1120 steps. We were quite exhausted as we reached the top! I just loved it!!!

Cheers,

Maniiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

Posted by Manuela Chiesa Schwander on May 6, 2009 at 2:32am

Logo Proposal #1

Send your comments!

Posted by Mia on April 28, 2009 at 2:40pm — 1 Comment

The agony of de-feet, hips, calves

I could feel rather wimpy right now if I dwell on the achy feeling in my body's lower half. Oh I can take satisfaction in the fact that this old broad can run 29k and come home to plan what next weekend's 32k route should be.
I do feel sorry for those who must train in the towns and cities. If any of you valley types have been sticking to sidewalk running or the main roads in town during the past 4 months because you expected them to be plowed, salted or sanded, now is the time to get out on tho… Continue

Posted by JANET MOONEY on March 28, 2009 at 2:07pm — 1 Comment

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Meet and Greet

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Tuesday -7:00pm - Meet in the Cleve's parking lot for a run around town. Kentville location.

Thursday - 7:00pm Cleves in Kentville - new time! Hope to see a few new folks come out!

Saturday mornings - 9am - meet at the Port Pub parking lot in Port Williams. Do a 5, 6.5 or 8.5km run. Feel free to do more if you are so inclined!

Yours in Running!
*Run Annapolis Valley Organizer - Susan Carbyn

*Please note! All runners must sign a waiver form before heading out on a run. Run managers will bring extra copies with them if you are new. You only need to sign it once, and then we will keep it on file.

waiverform0809.doc (Printable Waiver Form)